How To Reduce Screen Time & Set Healthy Boundaries

The Social Dilemma documentary on Netflix inspired this week’s video. It is mind-boggling to learn how we ARE the product! It now makes sense to me when my husky, Gibbs, shows his intervention skills! 🙂 

I’ll show you how to reduce your screen time on selected social platforms & how to set healthy boundaries for your time, emotions & energy in 10 steps. 

Step 1. 

Swipe to the right and scroll down until you see Screen Time. You can also access it by going to Settings. 

Step 2.

Click on it to view your daily average. Scroll down to decide whether you want to share this on all of your devices. 

Step 3. 

Scroll back up, just a little until you locate See All Activity. Click on that. 

Look at the time that you have spent on your phone and notice what you accomplished. You will now see how much time you spend in the following categories, like networking, researching, or creating. 

Step 4.

Scroll down to Pickups. This statistic shows you how often you pick up your phone AND which apps you use first after picking it up! Now you can recognize it is time to set healthy boundaries from social platforms. 

Step 5.

Scroll to find the social media platform you want to set healthier boundaries for your time, emotions, and energy. For this example, I’ve chosen to show you how to do this for Facebook app. Select Facebook and click on it. 

Step 6.

You will see your daily average on this platform. Scroll to the bottom to select Add Limit. 

Step 7.

Choose the amount of time you want to spend on each social media platform. 

Step 8.

Want more healthy boundaries? Select Customize Days. Every day of the week, you get to select how much time to spend on that particular app. 

Step 9.

You will receive a notification 5 minutes before the time limit. Kind of like when our parents did with us when we were kids, right? Here though, you will get to choose to ignore the time limit, add a minute or add 15 minutes.

Step 10.

If seeing notifications is your trigger to pick up your phone, then stop them!  Badges are the red dots on top of the icons. There is no need for them on your social apps. It will only take control of your time. What works for me are temporary banners. 

I’m clearly not opposed to social media. It has become invasive in 3 areas, my time, emotions, and energy. Setting healthy & realistic boundaries on social platforms has allowed me to be fully present in my life. I deserve that and so do those with whom I spend time with. 

Love to know your thoughts and if this was valuable to you!

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