How To Avoid Weight Gain During COVID-19

Health. How do we achieve it? Weight loss. How can we make it happen? The acronym HOW will be our guide to avoiding weight gain and staying healthy during this COVID-19 crisis.

First, STOP reading the memes on social media that reference going to your refrigerator to eat something bad, or how you will gain the COVID 15 lbs. Why? Because what you read plants a seed!

What You Read Plants A Seed!

anastasia

Let’s get to the acronym HOW for How To Avoid Weight Gain During COVID-19.

H – Health.

We know that existing health conditions will place you at a higher risk for illnesses and COVID-19. According the the CDC here are the health conditions to be aware of.

  1. Heart disease
  2. Diabetes
  3. Immunocompromised Diseases
  4. Liver & Kidney Diseases
  5. Obesity

What is your current state of health? This will determine how you keep your immune system and body healthy, which may direct you differently regarding nutritional choices than the rest of your family. Honor that.

Staying home & staying healthy CAN coexist.

Anastasia

O – Online Wellness Programs

I found 2 platforms to check out. I’m NOT getting paid from them to share this information.

Noom. Noom’s approach is from behavior change and disease management. They have free resources, recipes on their website and social media platforms. I found some cool private FB communities that range from new moms to women over 40 & going through menopause. The opportunity for membership is available which will place you with a coaching team and goal specialist to walk beside you on your health adventure.

WW “formally Weight Watchers”. WW’s messages embrace wellness & healthy living. The experience from their website to their social media platforms is one of empowerment. I first noticed WW when my husband and I were selecting our dinners from Blue Apron. You see, I’m a clueless chef. I was seeking something to help a sister out.

I’m a clueless chef. I was seeking something to help a sister out!

Anastasia

WW memberships give you the opportunity to have coaches, weekly workshops that empower you and nurture your accountability. Obviously, with COVID-19 pandemic, the in person workshops had to take a back seat. No worries as WW now offers ZOOM virtual meetings and they are a hit based on what I’ve read on their social communities. VERY cool! Especially if members would get ZOOM bombed by Oprah … right?

Both online wellness platforms give you opportunity to gain health & well-being. Check them out and see what best fits you at this time.

W – Water

Hydration! Staying home means drink your water as you can take bathroom breaks at your leisure! Seriously though, drinking water helps your immune system stay healthy, it flushes toxins from your body, it helps us to lose weight and assists us with weight management. There are MANY more benefits of hydration that you can google.

HOW to avoid weight gain during COVID-19 is realistic when using this acronym! Let me know your thoughts!

How To Avoid Weight Gain During COVID-19

Healthy Activities To Do At Home While Social Distancing

Two words. Stay Home. In many households, the next words will be “I’m bored.” This week I’ve got 5 healthy activities for you to do at home! Leave boredom and move your body, exercise your mind and fuel your relationships!

Healthy Activities To Do At Home While Social Distancing

1) Family Activities | Here are 3 suggestions.

* You know how some people have a game night? Have a “let’s find items that we can recycle and save the earth” night! Items like old phones, iPods, Flip Video, Cameras, etc. Apple products take some items back once you have deleted all info and you can use point to purchase something news.

* Scavenger Hunt | Last week I shared a well-being app Super Better. They have a scavenger hunt available that offers home hunts for up to TWO weeks!

*Learn a new language. Learn a foreign language. Learn sign language or learn to interpret body language.

2) Interview Grandparents & record the audio or video. Create family stories to last generations! Ask True or False or Fun Fact Questions! TIP: Note on my video where to place your phone, Ipad or laptop so your family memory won’t be looking up one’s nose.

3) Train Your Dog! Get up on your couch and train your dog! From sit-stays to walking on a leash, invest in your commitment to be consistent pack leader and nurture the bond between you and your dog.

4) Communication With Your Partner At the end of each day, share these 2 things. What do you love about that person and what are you thankful for?

5) Kindness Activity | Could be a nightly music jam session in your driveway. Next, notice at least 3 friends a day that you have not seen on social media. Reach out to them via text or IM to share that you are thinking of them and ask if you can call to catch up. People are grieving in 3 areas, (1) Loss of a job, (2) Loss of a loved one (3) Loss of a pet. Your kindness will help lift someone up.

This is how you will go from I’m bored to I scored!

Stay home & stay healthy everyone!

5 Self-care Apps For Mental Health During COVID-19 Crisis

This road trip takes us on a route for well-being during the COVID-19 crisis.

Dare to self-care using 5 awesome apps for mental health & motivation during a highly stressful time in your life!
Technology gifts us the ability to accomplish well-being!
I’ll share 5 apps that target mindfulness, resilience & empowerment!
FREE to download, some have extended their support or free trials during the COVID-19 crisis! What can you do if in-app purchasing, not an option? I’ve got you covered!
1) All 5 have a website with FREE blogs & resources
2) All 5 have a social media presence on Facebook, Twitter & LinkedIn. Take advantage of their messaging!

  1. Calm
  2. Talkspace
  3. SuperBetter
  4. Happify
  5. Headspace
5 Self-Care For Mental Health During COVID-19 Crisis

How To Make Money At Home During COVID-19 Crisis | Selling Clothing Online

How can you make money from home while going through our health crisis being COVID19? By cleaning out your closet! I’ll share 2 platforms that continue to work successfully for me.

Do you have clothes, shoes, purses, costume or other jewelry, etc. that you do not wear anymore?

Here are 5 steps to your online selling success with Tradesy and Poshmark 1) Create an account on both platforms because it gets your items seen by more people.

2) Photos of your items. Use your smartphone. Make sure the background is not busy. This is where you begin your customer’s experience. Take front and back, any accents you believe that may not be seen + the tag that shows the brand name and size.

3) Get a notebook and write as this is what you will reference when you upload your pictures. Write out the brand name, size, inseam, or any relevant measurements of the item you are selling. Write about what you would look for when you shop online! These are valuable keywords! Women’s’ Top, long sleeve, short sleeve, activewear, etc. Next tell a story about your items, like how that customer would wear it, with what shoes or accessories. Can this go from day to night, etc.

4) Price. Determine your price and view it often. You can change it or lower it accordingly.

5) Shipping. You are offered either shipping by these companies or you pay for shipping. Your choice. Just pack your item with tissue paper and a thank you note to your customer.

Back To School Dental Checklist

Every Wednesday I share tips on how to live a healthy life based on my background in dentistry. As summer begins to wind down, back to school health exams are in full swing.

Dental health is connected to your physical & emotional health. Did you know that approximately 30% of kids in the US will miss thousands of hours of school each year due to dental problems? Kids who have dental pain will have trouble concentrating in school and get lower grades.

Let’s start with what you as parents should expect from your child, teen, or young adult’s back to school dental exam.

I promise you that you WILL learn from this list!

Let me know what was most helpful to you!

Take What You Learn & Make A Difference With It!

Anastasia

Dental Anxiety & CBD Oil

I remember experiencing dental anxiety at a younger age before & during my health & wellness visit with my dental hygienist. Okay, yes I could have better oral hygiene with my braces, yet she had the personality of the Night King! Who wouldn’t be terrified of that for 30 minutes?

Approximately 30% of adults in the US are affected by anxiety. Wouldn’t it be awesome if we were to offer a healthy solution to manage some degree of anxiety without using opioids?

This week’s video blog, I answer a viewer’s question regarding dental anxiety and CBD oil. View and share your thoughts!

https://t.co/pfXdYTWHZ5?amp=1

Menopause | 3 Oral Health Side Effects

Did you know that 60% of women who have systemic symptoms of menopause will have an oral manifestation? YIKES! As IF hot flashes, insomnia and vaginal dryness were not enough!

  1. Increase Risk for Dental Caries
  2. Altered Taste
  3. Bad Breath / Oral Malodor
  4. Mucositis
  5. Difficulty Removing Dentures

The most common oral health side effect associated with menopause is xerostomia. Xerostomia is another word for dry mouth. Prescription medications, OTC medications, auto-immune diseases, tobacco, alcohol, smoking or vaping are just some of the contributors to dry mouth. How can that impact your oral health?

The second oral health side effect is periodontal disease and/or osteoporosis. Let’s begin with the recommendation of being screened for both in effort to give you a base line in moving forward with prevention or treatment.

Medication related osteonecrosis of the jaw (MRONJ) is alarming. Discuss with your dental hygienist, dentist and healthcare team if you have been on a high dose of antiresorptive medication for more than 2 years to treat cancer. Ask about additional medications that may be contributors.

Periodontal disease has been linked to smoking or vaping tobacco & marijuana. Yes, some studies has shown that smoking marijuana may help alleviate some menopause symptoms. CBD oil may be a better option for you to look into verse smoking or vaping.

The third oral health side effect is a long list of oral manifestations. Buckle up!

Burning mouth syndrome, candidiasis, angular cheilitis, lichen plants, pemphgoid vulgaris, Sjogren’s syndrome and ulcers.

Be empowered with this health information and proactive in recognizing what your body is telling you AND showing you! Surround yourself with a powerful dental and healthcare team, determine which products will be your best fit and live your life in abundant health!